What is Energy Tapping and How Can it Help You 

A simple explanation is that thoughts and feelings are invisible energy and one does not exist without the other because thoughts create feelings and feelings creat thoughts and both thoughts and feelings comunicate throught channels called meridians, invisible pathways discovered and mapped by the ancient chinese.

Than they began to use to treat people for illnesses with needles, it was these needles that were used to stimulate various key points along the meridian channels brining about relief and healing.

Then moving along into modern times it was discoverd that these same meridian channels carried messages to and from the body and that by tapping on them lightly we could have a positive effect on what we were thinking and feeling. 

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Transform Your Life with a Personalized Hypnosis Recording by Alan Kirwan

Are you ready to break free from limitations and create lasting positive change? With a custom-made hypnosis recording, tailored specifically for your needs, you can unlock the power of your subconscious mind and achieve real transformation—easily and effectively.

Why Choose a Personalized Hypnosis Recording?

  • Designed Just for You – Your session is crafted to address your unique goals, whether it’s overcoming fears, managing stress, boosting confidence, quitting smoking, improving sleep, or achieving diet-free weight loss.
  • Created by an Expert – Written, recorded, and edited by Alan Kirwan, a highly qualified hypnotherapist with extensive experience in Hypnosis, EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming), and CBT (Cognitive Behavioral Therapy).
  • Flexible Listening Options – You’ll receive two professionally recorded tracks: one with a calming music background and another without, giving you the freedom to listen however you prefer.
  • Deep, Lasting Change – Harness the power of hypnosis to reprogram limiting beliefs, ease emotional struggles, and step into a more confident, empowered version of yourself.

How It Works:

  1. Consultation: Contact me before ordering to ensure your request aligns with what hypnosis can achieve.
  2. Customization: Your recording is designed specifically for you, focusing on your personal goals and challenges.
  3. Professional Recording: Your session is recorded and edited for optimal relaxation and effectiveness.
  4. Delivery: Receive your two high-quality recordings within 14 days after ordering.

Investment in Yourself:
PayPal Payment is required in advance to begin the process. Contact me today, and let’s create a hypnosis experience that guides you toward the life you deserve.

📩Get in touch now to begin your journey to transformation!

The Truth About Hypnosis

Hi there, and welcome. If you're here, you're likely curious about hypnosis but might have some concerns or fears about what it involves. That's completely normal! Hypnosis is often misunderstood, and today, I want to address those fears head-on, so you can feel confident and comfortable about exploring this powerful tool for personal growth."

1. Fear of Losing Control:
"One of the most common fears people have about hypnosis is the idea of losing control. Let me reassure you—hypnosis is not about someone else controlling your mind or making you do things against your will. In fact, hypnosis is a state of deep relaxation and focused attention. You are always in control. You can hear everything that’s being said, and you won’t do or say anything that goes against your values or desires. It’s like daydreaming or getting lost in a good book—you’re fully aware, just deeply relaxed."

2. Fear of Not Waking Up:
"Another concern is the fear of not waking up from hypnosis. This is a myth. Hypnosis is not sleep; it’s a natural state of mind that you experience every day, like when you’re driving a familiar route and realize you’ve arrived without consciously thinking about the journey. You can’t get 'stuck' in hypnosis. If for any reason you needed to come out of the state, you could simply open your eyes and return to full awareness instantly."

3. Fear of Revealing Secrets:
"Some people worry that hypnosis will make them reveal secrets or private thoughts. Let me be clear—hypnosis doesn’t force you to share anything you don’t want to. You’re always in charge of what you say and do. Hypnosis is a collaborative process, and your subconscious mind will only bring forward what feels safe and appropriate for you."

4. Fear of Vulnerability:
"It’s natural to feel vulnerable when trying something new, especially something as personal as hypnosis. But hypnosis is actually a very safe and gentle process. It’s a tool to help you feel more empowered, not less. Think of it as a guided meditation where you’re in the driver’s seat, and I’m simply helping you navigate toward your goals."

5. Fear of It Not Working:
"Some people worry that hypnosis won’t work for them. The truth is, everyone experiences hypnosis differently. It’s a skill that gets easier with practice, and even if you don’t feel deeply hypnotized the first time, you’re still benefiting from the relaxation and positive suggestions. Trust the process, and know that your mind is always listening, even if it feels subtle at first."

6. Fear of the Unknown:
"Finally, fear of the unknown is completely valid. Hypnosis might seem mysterious because it’s not something we’re taught about in school or daily life. But it’s a natural state that we all experience—like when you’re so absorbed in a movie that you forget about everything else. Hypnosis is simply a way to harness that natural state to help you make positive changes in your life."

Closing Reassurance:
"Remember, hypnosis is a safe, gentle, and empowering process. It’s not about losing control—it’s about gaining more control over your thoughts, habits, and emotions. You’re always in charge, and you can stop or pause at any time. My goal is to create a comfortable and supportive experience for you, so you can relax, let go, and trust in the process. You’ve got this, and I’m here to guide you every step of the way."

Benefits of a Personalized Hypnosis Recording

A personalized hypnosis recording offers a convenient, cost-effective, and highly tailored alternative to in-person hypnotherapy sessions. Here are some of the key benefits:

  1. Convenience and Flexibility:
    With a personalized recording, you can access your hypnosis session anytime, anywhere. There’s no need to travel to appointments or adjust your schedule to fit a therapist’s availability. Simply press play whenever it suits you—whether at home, during a break, or before bed.

  2. Comfort and Privacy:
    Some people feel more relaxed and open to hypnosis in the comfort of their own space. A personalized recording allows you to engage in the process without the potential discomfort of discussing personal issues face-to-face with a therapist.

  3. Tailored to Your Needs:
    Unlike generic hypnosis tracks, a personalized recording is designed specifically for you. It addresses your unique goals, challenges, and preferences, making the experience more effective and meaningful.

  4. Cost-Effective:
    Investing in a personalized recording can be more affordable than multiple in-person sessions with a hypnotherapist. You pay once and can use the recording as often as you need, making it a long-term resource for self-improvement.

  5. Consistency and Repetition:
    Repetition is key to the success of hypnosis. With a recording, you can listen as often as you like, reinforcing positive suggestions and deepening the impact over time. This level of consistency can be harder to achieve with sporadic in-person sessions.

  6. Empowerment and Independence:
    Using a personalized hypnosis recording puts you in control of your journey. You can work on your goals at your own pace, fostering a sense of empowerment and self-reliance.

  7. Time-Saving:
    Eliminate the time spent commuting to and from appointments. A recording allows you to dive straight into your session, making it easier to incorporate hypnosis into your daily routine.

  8. Immediate Access to Support:
    If you’re facing a challenging moment or need a quick boost of confidence, your personalized recording is always ready to help. This immediate access can be invaluable for managing stress, anxiety, or other issues in real-time.

  9. Enhanced Relaxation:
    Listening to a recording in a familiar environment can deepen your state of relaxation, making it easier to enter a hypnotic state and absorb the positive suggestions.

  10. Long-Term Resource:
    A personalized hypnosis recording is a lasting tool that you can return to whenever you need reinforcement or a refresher. It grows with you, adapting to your evolving needs over time.

By choosing a personalized hypnosis recording, you gain a powerful, flexible, and deeply personal tool for transformation—all without the logistical challenges of traditional hypnotherapy appointments.

How to Get the Best Results from Your Personalized Hypnosis Recording

Your Listening Options

You have three ways to experience your hypnosis session:

  1. With the included music backing track – For a fully immersive experience.
  2. Without music – Allows you to focus solely on the spoken guidance.
  3. With your own relaxing music – Play the version without music while using background sounds or music of your choice.

Best Practices for Effective Listening

1. Choose a Comfortable Space

Find a quiet, comfortable place where you won’t be disturbed. Use headphones for deeper immersion, or speakers if you prefer.

2. Set Your Intentions

Before you begin, take a moment to set your intention. What do you hope to achieve with this session? Clarity and focus enhance results.

3. Relax and Let Go

Lie down or sit in a relaxed position. Close your eyes, take deep breaths, and allow yourself to fully engage with the experience.

4. Listen Regularly

Repetition is key! Aim to listen once or twice daily for at least 21 days to reinforce the suggestions and create lasting change.

5. Experiment with Different Versions

Try all three listening options and see which works best for you. Some people find music enhances relaxation, while others prefer silence or their own soothing background sounds.

6. Avoid Distractions

Don’t listen while driving or doing activities that require full attention. Hypnosis works best when you can fully relax.

7. Trust the Process

Results vary for everyone. Some notice immediate shifts, while for others, the changes happen gradually. Stay consistent and trust in the process.

By following these steps, you’ll maximize the benefits of your personalized hypnosis experience. Enjoy your journey to transformation!

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FAQs About Energy Tapping

Is Energy Tapping just working with Energy Like healing 

Energy tapping therapy shares constructs and strategies with cognitive-behaviour therapy (CBT) such as exposure, desensitisation, and cognitive reframing.


NLP Neuro Linguistic Programming by using the five senses to communicate understand and change unconscious processes


Hypnosis by revivifying past traumatic memories in a cnversational way.


Procedurally it is very similar to EMDR (Eye movement Desensitization and Reprocessing), a therapy also developed within a cognitive-behavioural framework.


Energy Tapping incorporates aspects of acupressure, somatic awareness, talk therapy and modern psycho-therapeutic tools like NLP (Neuro Linguistic Programming). The eye movements in the 9-Gamut procedure are similar to those used in EMDR.

Energy Tapping also includes statements on self-acceptance – in therapy, the way we talk to ourselves is one of the most important tools in changing thought and behaviour patterns. By stating out loud where we are at in the moment, Energy Tapping helps to acknowledge the problem before finding a solution, opening a path to self-understanding, critical to progress in therapy.

Is Energy Tapping Safe 

Yes.
It is completely safe and there are no known negative side effects.

Is Energy Tapping just a distracting Technique like a pattern disrupt 

No.
Distraction is “a thing that prevents someone from giving full attention to something else”. Energy Tapping requires a complete focus on the problem or issue throughout the session. The actual words of the client’s presenting problem are used during the process and reminder phrases are also used to keep a focus on the specific issue.

Why do we use affirmations 

Affirmations can help us focus on the positive changes we want but can also address the unconscious negative beliefs we hold because when we say something postive about ourselves we normaly feel the resistance in our body and it is this resistance the tapping calms .

Why Does Tapping help 

Tapping on specific meridian points on the body induces a relaxation response.

The tapping points used in Energy tapping have a lowered electrical resistance to conductivity and have a high proportion of mechanoreceptors. These are specialised receptors that respond to mechanical stimuli such as tapping, massaging or holding. Stimulating these points is found to send electrochemical impulses to areas of the brain that govern fear and the stress response (as demonstrated in (MRI studies). The impulses reduce the stress response in these limbic and cortical regions, allowing for calm and coherent emotional responses.

 

How Did Energy Tapping Start

Emotional Freedom Technique was created by Gary Craig after studying TFT

 (Thought Field therapy) with Roger Callahan, Roger a psychologist who became interested in acupuncture and how it affected the energy system in the body discovered that by tuning into emotional issues while tapping on the ends of certain meridians of the bodies energy system balance could be restored and emotional upset relieved or eliminated. Callahan had various sequences of energy meridians that he had devised through muscle testing (a technique that gives yes no answers from the subconscious by pressing down on a out stretched arm receiving the answers with a weak or strong resistance)  that only needed to be tapped on for relief to be had. Gary Craig created EFT by using all of the energy meridian points that Callahan was using a total of thirteen and called this the basic recipe, over the years this has changed as it was found that some points could be eliminated making it to be a more elegant and forgiving technique as missing a point sometimes would give the same result.

Above is a very brief introduction to how EFT was created, this book was not written to rewrite what so many others have written. It has been written to offer relief too many day to day emotional problems, based on my own personal experience of working one to one with clients.

To use this book just simply read the instructions practice using the technique with the breathing exercise then select what issue you wish to work on KISS (keep it simple stupid) if  you have a problem or emotional issue not listed in the contents (Bring bad feelings to zero) is a fit all session.

What is Energy Tapping & Basics Steps

So what is EFT

Emotional Freedom Technique...... EFT is a gentle tapping technique..... Where you tap on specific points on the body..... While you tune into an issue that has being causing a disturbance in the bodies energy system ...... this disturbance is called negative emotions.... Negative meaning something uncomfortable and emotion meaning energy in motion ....... so by tapping these points that are derived from the ancient art of Acupuncture and acupressure.....while tuned into a past emotional issue balance in the energy system can be restored bringing with it relief from physical and psychological problems .

The Exercises and Sessions may seem simple with errors in Grammar, but you are communicating with your unconscious / subconscious mind and the language of this part of your mind is very literal and processes information differently than you do rationally with your conscious thinking. There are elements of Hypnotic language, EFT, and NLP intertwined in this work just like a personal therapy session, so it is not necessary to understand how it works just that it works. Not many people know how electricity lights a light bulb they just accept and enjoy the response the bulb gets from the electricity.

You are the most important person in your life and the more positive changes you gain will reflect like a bright light many times on those you care for I have seen this so many times , because if you do the same old thing you will get the same result .

Make a little time to practice this regularly and watch your life change around you, practice doing these exercises like you would regularly take prescribed medication by your GP, like the medication when you take the prescribed dosage for the time prescribed you get a positive change. Do the same with these exercises once a day for 28 days and let me know all the positive results you have had

Basics

So let us begin with the tapping points ...... the first point is called the Karate chop point and it is located on the side of either hand where the little finger is.... and just as it is called it is the fleshy side of the hand used in Karate.

Now what I would like you to do is begin tapping this point with the index and Middle finger of the opposite hand..... you may use either hand there is no wrong way to do this as it is a very forgiving technique ...tap this point at least seven times and each of the following other points

The next point is the eyebrow point and this is located on the inside edge of the eyebrow close to the bridge of the nose again either side will do whatever feel right or comfortable for you tapping this point with index and fore finger seven times

The next point is the side of the eye this point is located on the bone on the outside edge of the eye socket ....tapping this point again with the same two fingers seven times

Next point is under the eye again this is on the bone on the underside of the eye socket

Tapping again seven times with the same two fingers.

Next we have under the nose this point is under the nose between the nose and top lip again tapping here seven times

Now moving on to the chin point this is located in the dip between the lower lip and the chin tap here seven times also

The next point is the collar bone point to find this point run your finger from your chin down your neck to about where a man ties a neck tie and you will notice a vee where both collar bones meet now from the center of this vee run your finger up either side until you notice where the bone angles off towards either shoulder and it is at the tip of the bone where it angles off on either side this is where to tap this is what we call the collar bone point .... Tap here seven times.

Next I would like you to pat under your arm on either side with the palm of your hand along the line where a ladies bra strap would be ... pat here seven times this is called the under arm point.

The last point is located on top of the head around where a girl would have a hair band cross her head pat here with the palm of your hand seven times.

3 min Video for Anxiety Using Energy Tapping See what people say about this simple technique

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Listen to Alan live on the Radio using and explaining EFT Energy Tapping 

Listen to Alan Live on the Radio helping the presenter eliminate chocolate Cravings 

Here Alan Explains more about EFT Energy tapping and demonstrates live how it can eliminate tension 

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