So what is EFT
Emotional Freedom Technique...... EFT is a gentle tapping technique..... Where you tap on specific points on the body..... While you tune into an issue that has being causing a disturbance in the bodies energy system ...... this disturbance is called negative emotions.... Negative meaning something uncomfortable and emotion meaning energy in motion ....... so by tapping these points that are derived from the ancient art of Acupuncture and acupressure.....while tuned into a past emotional issue balance in the energy system can be restored bringing with it relief from physical and psychological problems .
The Exercises and Sessions may seem simple with errors in Grammar, but you are communicating with your unconscious / subconscious mind and the language of this part of your mind is very literal and processes information differently than you do rationally with your conscious thinking. There are elements of Hypnotic language, EFT, and NLP intertwined in this work just like a personal therapy session, so it is not necessary to understand how it works just that it works. Not many people know how electricity lights a light bulb they just accept and enjoy the response the bulb gets from the electricity.
You are the most important person in your life and the more positive changes you gain will reflect like a bright light many times on those you care for I have seen this so many times , because if you do the same old thing you will get the same result .
Make a little time to practice this regularly and watch your life change around you, practice doing these exercises like you would regularly take prescribed medication by your GP, like the medication when you take the prescribed dosage for the time prescribed you get a positive change. Do the same with these exercises once a day for 28 days and let me know all the positive results you have had
Basics
So let us begin with the tapping points ...... the first point is called the Karate chop point and it is located on the side of either hand where the little finger is.... and just as it is called it is the fleshy side of the hand used in Karate.
Now what I would like you to do is begin tapping this point with the index and Middle finger of the opposite hand..... you may use either hand there is no wrong way to do this as it is a very forgiving technique ...tap this point at least seven times and each of the following other points
The next point is the eyebrow point and this is located on the inside edge of the eyebrow close to the bridge of the nose again either side will do whatever feel right or comfortable for you tapping this point with index and fore finger seven times
The next point is the side of the eye this point is located on the bone on the outside edge of the eye socket ....tapping this point again with the same two fingers seven times
Next point is under the eye again this is on the bone on the underside of the eye socket
Tapping again seven times with the same two fingers.
Next we have under the nose this point is under the nose between the nose and top lip again tapping here seven times
Now moving on to the chin point this is located in the dip between the lower lip and the chin tap here seven times also
The next point is the collar bone point to find this point run your finger from your chin down your neck to about where a man ties a neck tie and you will notice a vee where both collar bones meet now from the center of this vee run your finger up either side until you notice where the bone angles off towards either shoulder and it is at the tip of the bone where it angles off on either side this is where to tap this is what we call the collar bone point .... Tap here seven times.
Next I would like you to pat under your arm on either side with the palm of your hand along the line where a ladies bra strap would be ... pat here seven times this is called the under arm point.
The last point is located on top of the head around where a girl would have a hair band cross her head pat here with the palm of your hand seven times.